NEWS release!! There is a new gym, Cross Fit in Bucerias!

The gym is now open you can call them and have 2 free orientation sessions.
haz tu cita! (329) 298.0426
Tienes 2 clases gratis

Calmecacrossfit Bahía de Banderas

Location on Lazaro Cardenas, zona dorada between Sweet Things and Karens' place, same side as Sweet Things!

https://www.facebook.com/calmecacrossfitbh


Today's workout was on the beach in front of Karen's place.

The circuit was a mix of  strength, resistance and cardios  interval bursts!
Great feeling of accomplishment!

What is crossit? Is there a crossfit gym in Bucerias? Puerto Vallarta?

Here is an article that describes best what is crossfit?

Foundations

By Greg Glassman

In Basics, Classic, CrossFit, Reference

April 01, 2002

CrossFit is a core strength and conditioning program. We have designed our program to elicit as broad an adaptational response as possible. CrossFit is not a specialized fitness program but a deliberate attempt to optimize physical competence in each of ten recognized fitness domains. They are Cardiovascular and Respiratory endurance, Stamina, Strength, Flexibility, Power, Speed, Coordination, Agility, Balance, and Accuracy.