Saturday, May 25, 2013

NEWS release!! There is a new gym, Cross Fit in Bucerias!

The gym is now open you can call them and have 2 free orientation sessions.
haz tu cita! (329) 298.0426
Tienes 2 clases gratis

Calmecacrossfit Bahía de Banderas
Location on Lazaro Cardenas, zona dorada between Sweet Things and Karens' place, same side as Sweet Things!

Today's workout was on the beach in front of Karen's place.

The circuit was a mix of  strength, resistance and cardios  interval bursts!
Great feeling of accomplishment!

What is crossit? Is there a crossfit gym in Bucerias? Puerto Vallarta?

Here is an article that describes best what is crossfit?


By Greg Glassman
April 01, 2002
PDF Article
CrossFit is a core strength and conditioning program. We have designed our program to elicit as broad an adaptational response as possible. CrossFit is not a specialized fitness program but a deliberate attempt to optimize physical competence in each of ten recognized fitness domains. They are Cardiovascular and Respiratory endurance, Stamina, Strength, Flexibility, Power, Speed, Coordination, Agility, Balance, and Accuracy.