Saturday, May 25, 2013

What is crossit? Is there a crossfit gym in Bucerias? Puerto Vallarta?

Here is an article that describes best what is crossfit?


By Greg Glassman
April 01, 2002
PDF Article
CrossFit is a core strength and conditioning program. We have designed our program to elicit as broad an adaptational response as possible. CrossFit is not a specialized fitness program but a deliberate attempt to optimize physical competence in each of ten recognized fitness domains. They are Cardiovascular and Respiratory endurance, Stamina, Strength, Flexibility, Power, Speed, Coordination, Agility, Balance, and Accuracy.

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